Individual Counselling
$110 for 55 minutes
Individual sessions can address any of life's challenges, including relationship issues, anxiety, depression, pregnancy, ​parenting, separation, divorce, grief and loss, alcohol/substance use, or process addictions (gambling, pornography, etc.). In a non-judgmental and calm space, we can safely explore difficult emotions, thoughts, and patterns together, working towards rebuilding a healthy relationship with yourself and others.
Couples Counselling
$175 for 90 minutes
Couples in strong relationships grow each other. They are able to share and listen, provide support and accept help when their partner offers. The couple’s relationship is a dance, and I am here to help you see your steps and regain your sense of rhythm.
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With an Emotionally Focused Therapy (EFCT) approach, we begin with forming a safe space for you and your partner. We learn how to understand your conflict cycles and use the power of vulnerable emotions to help you connect on a new level, moving into a more supportive dynamic that meets everyone's emotional needs.
Clarity Counselling
$175 for 90 minutes
Clarity Counselling, also known as Discernment Counselling, supports couples in deciding whether to work on their relationship or part ways. Deciding to stay or leave can feel daunting, but an impartial perspective and structured process can offer the clarity needed to move forward confidently.
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Discernment counselling helps each partner carefully consider their options and reflect on their contributions to the breakdown of the relationship. The goal is not to solve the relationship problems but to determine if they can be solved. Also, unlike couples counselling, I focus more on each partner individually rather than together as a couple. Discernment Counselling is not therapy. It is not a time to repair the relationship or to persuade one partner to recommit.
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In session, we explore 3 options: to stay with the status quo, to move towards divorce or separation, or to commit to six months of marriage counselling. This process of decision-making is short-term, taking only one to five sessions.
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