Eileen Krol, RPC #4674
Registered Professional Counsellor
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Welcome, I'm Eileen. I support individuals seeking deeper fulfillment in their lives and relationships. I believe meaningful change often begins with compassionate self-reflection—turning inward to understand the patterns that no longer serve us.
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I work with people navigating a wide range of experiences, including early attachment wounds, anxious, avoidant or disorganized attachment strategies, the pain of breakups, betrayal or infidelity, separation and divorce, infertility, grief, and profound loss. At times, this involves releasing the emotional hold of someone from the past who still lives in our mind. These challenges frequently manifest as feeling stuck, disconnected, frustrated, angry, overwhelmed, or numb—sensing that something must shift, yet uncertain about the path forward.
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My practice centers on Emotionally Focused Individual Therapy (EFIT), an attachment-based, experiential approach adapted from the highly researched Emotionally Focused Therapy (EFT) model developed by Dr. Sue Johnson. Grounded in the science of attachment and emotion, EFIT helps us explore the emotional blueprints formed in our early years—patterns that may quietly shape how we relate to ourselves and others today.
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Have you ever done something out of the blue and thought "why did I do that? where did that anger come from?".
If so- EFT is for you. Through this gentle yet powerful process, we cultivate self-compassion and curiosity, rather than self-criticism. Together, we create positive corrective emotional experiences that soften rigid defenses, transform unhelpful cycles, and foster more secure, resilient ways of connecting—both within ourselves and in our relationships. The outcome is often lasting change: greater emotional balance, renewed vitality, a stronger sense of inner security, and a reduction of self doubt and critical rumination.
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“We cannot teach people anything, we can only help them discover it within themselves.”- Galileo Galilei
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Education and Training​
-Kelowna College of Professional Counselling, Counselling Psychology, 2020
-Addictions Outreach Support Worker, Squamish Helping Hands Society, 2019
-EFT Externship, Veronica Kallos-Lilly, Yolanda von Hockauf, Vancouver Centre for EFT, 2022
-EFT Fundamentals, Gail Palmer, ICEEFT, 2024
-Emotionally focused individual therapy, EFIT - Heike McCahon, ICEEFT, 2024
-Complex Trauma Certification Level 1(CCTP) - Janina Fisher, PESI 2025​
- Emotionally Focused Individual Therapy (EFIT) Attachment Injuries - Leanne Campbell, PESI 2026
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